The Rock Climber's Exercise Guide Training For Strength, Power, Endurance, Flexibility, And Stability
Author: Eric Horst
Stock information
General Fields
: $49.99 AUD
: 9781493017638
: Globe Pequot Press, The
: Falcon Guides
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: 0.001
: 01 December 2016
: .52 Inches X 7.61 Inches X 9.14 Inches
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: 39.95
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: books
Special Fields
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: Eric Horst
: How to Climb Ser.
: Paperback
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: English
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: 256
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9781493017638
Description
The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
