Train Like a Fighter
Author(s): Cat Zingano
You love watching your favorite MMA fighters compete every weekend. You wonder what it would take for you to look like them-but there's no way you'd step into the cage. Train Like a Fighter gives you that chance by showing you how to sculpt a fighter's physique. Find out why you should train like a fighter, learn common fighter moves, and discover the equipment and nutrition that can help you achieve your fitness goals. This book also includes: 42 step-by-step exercises for your upper body, lower body, and core-as well as 18 full-body exercises, 20 workouts that combine exercises into 3 circuits-with not much time for resting between them, 3 monthly programs that combine routines into plans to enhance your strength, power, and stability Book jacket.
Product Information
General Fields
- :
- : Dorling Kindersley Publishing, Incorporated
- : Dorling Kindersley Publishing, Incorporated
- : 0.725748
- : 01 February 2018
- : .67 Inches X 7.75 Inches X 9.19 Inches
- : books
Special Fields
- : Cat Zingano
- : Paperback
- : 1
- : English
- : 192